The benefits of brain training. How to age slowly.

Did you know that the brain can die off at any age if not used?

The fact is that brain cells begin to die from birth. Throughout the whole life when we think, cells make connections with each other. And those who remain unconnected die off. That is what aging means. Many people think that the brain does not need training. But they realize the truth too late when absent-mindedness appears and much more time is spent on making even simple decisions.

In this article you will find out the main principles of brain training, that will increase your life quality.

If a person trains the brain on a regular basis, then regardless of age, the number of new connections in the brain increases, that makes a person flexible to adapt to different conditions of life. Who wouldn’t like to be able to spend less time on solving issues, making decisions or memorize new information quickly and remember all plots of favorite books or movies that you’ve seen in a while?

Games

No matter how trite it may sound, but games on the screen of your mobile phone contribute to your development. You just need to learn how to weed them out correctly.
 
One of the most common games to improve thinking and memory is QuickBrain.
 
This simple game is designed to challenge mental abilities.
 
It is divided into several parts. In the first, you need to fill in the gaps in a certain time by writing the desired number in a mathematical equation. All parts of the game simultaneously train thinking, memory, and attention. Exercises are selected in such a way that the best effect is achieved.
 
Then the game becomes more complicated as you need to fill out the multiplication table. You also have a limited amount of time to fulfill this task! After each correct answer the complexity increases!
 
You can also challenge yourself playing “truth or lie” and learn some fascinating facts, which will leave impression on your family members, friends or colleges.
 
In addition, the application is regularly updated and supports the languages such as Russian, English, Spanish, German, Polish, Portuguese, Ukrainian and French.
 
If you like numbers games, Quick Brain is just what you are looking for, because it is an exciting way to improve your thinking and memory!
 
Sleep is important to a number of brain functions such as above mentioned cell connections.
 
The Brain and Mind Institute in Western Ontario conducted a research, which aim was to find out how cognitive performance will differ depending on how much time volunteers spent sleeping.
 
The fact that all people are different and everyone needs a certain time for sleeping was taken into account. The results demonstrated how the ability to perceive information changes depending on the duration of sleep.
 
They took an MRI of the volunteers twice. The difference between the two scans was impressive. After a sleepless night, the activity of brain was much less.
 

Quality sleep

Sleep is important to a number of brain functions such as above mentioned cell connections. 
 
The Brain and Mind Institute in Western Ontario conducted research, which aim was to find out how cognitive performance will differ depending on how much time volunteers spent sleeping. 
 
The fact that all people are different and everyone needs a certain time for sleeping was taken into account. The results demonstrated how the ability to perceive information changes depending on the duration of sleep. 
 
They took an MRI of the volunteers twice. The difference between the two scans was impressive. After a sleepless night, the activity of the brain was much less.

Healthy for brain diet

The effectiveness of the brain is enhanced not only by regular intellectual training and systematic exercises. The brain requires its owner to eat appropriate foods rich in useful trace elements, through which good brain activity is maintained.

Scientists have proved: Eating the right foods can improve your memory, lift your mood, and help you concentrate for longer. The reason is clear: what you eat has a big impact on your brain. In fact, the right foods — and combinations of foods — can enhance memory, build new brain cells, and even help ward off Alzheimer’s.

The most favorite substances that improve brain function are glucose, omega-3, and omega-6 fatty acids, antioxidants, vitamins B and E. Here is a list of the best foods that contain these substances:

  • Olive oil, green tea and leafy greens (broccoli, spinach, and kale)
  • Beets, tomatoes, and avocados
  • Nuts (especially walnuts), curcumin and pomegranates
  • Fish, blueberries, grapes, coffee, and dark chocolate.

Memory training

Most people sooner or later face the problem of poor memory. Or wonder how to improve it. What to do to remember more, faster and better?

6 simple exercises for the development of “phenomenal memory”:

Create similar images 
If you need to remember something important, try to create in your mind a certain image associated with what you need to remember.

Try to remember by yourself 
Do not rush to open the notebook to read the necessary information. Try to remember it by yourself.

Read more books
What could be better than spending free time reading an interesting and useful book? During the reading, the brain tenses to remember the details. In addition, you turn on the fantasy and begin to visualize everything that you are reading about.

Learn verses and passages 
Remembering rhyming verses and non-rhyming passages of the text helps improve memory. Therefore, learn poetry. Try to choose the works that you really like.

Do arithmetic 
When you have nothing to do while waiting in a line, try to solve very simple arithmetic tasks in your mind. You can also use the app Quick Brain on your mobile phone to solve various mathematical tasks as: addition, subtraction, multiplication, and division! This is actually a great memory training. This is actually an excellent memory training.

Positive thinking

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” Winston Churchill

Everyone will agree with the statement that the power of positive thinking is remarkable. Positive thinking is a type of thinking when solving life problems, a person sees mainly advantages, not disadvantages; luck, success, and life lessons, not mistakes and bad luck; goals and objectives, not problems; opportunities, not barriers; their desires and resources, not the needs and requirements.

You can develop positive thinking like any other skill. After you learn how to think positively, you will notice amazing changes all around you. Your brain will actually begin to operate in a state of free-flowing feel-good hormones called endorphins, which will make you feel lighter and happier.

Eat profitably. Sleep well. Be healthy and positive. And remember that no less important and useful “food” for the brain is a regular exercise for the development of thinking. Practice by playing a few rounds of Quick Brain, and see if these strategies improve your score!

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