Did you know that the brain can die off at any age if not used?
Scientists have proved: Eating the right foods can improve your memory, lift your mood, and help you concentrate for longer. The reason is clear: what you eat has a big impact on your brain. In fact, the right foods — and combinations of foods — can enhance memory, build new brain cells, and even help ward off Alzheimer’s.
The most favorite substances that improve brain function are glucose, omega-3, and omega-6 fatty acids, antioxidants, vitamins B and E. Here is a list of the best foods that contain these substances:
6 simple exercises for the development of “phenomenal memory”:
Create similar images
If you need to remember something important, try to create in your mind a certain image associated with what you need to remember.
Try to remember by yourself
Do not rush to open the notebook to read the necessary information. Try to remember it by yourself.
Read more books
What could be better than spending free time reading an interesting and useful book? During the reading, the brain tenses to remember the details. In addition, you turn on the fantasy and begin to visualize everything that you are reading about.
Learn verses and passages
Remembering rhyming verses and non-rhyming passages of the text helps improve memory. Therefore, learn poetry. Try to choose the works that you really like.
When you have nothing to do while waiting in a line, try to solve very simple arithmetic tasks in your mind. You can also use the app Quick Brain on your mobile phone to solve various mathematical tasks as: addition, subtraction, multiplication, and division! This is actually a great memory training. This is actually an excellent memory training.
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” Winston Churchill
Everyone will agree with the statement that the power of positive thinking is remarkable. Positive thinking is a type of thinking when solving life problems, a person sees mainly advantages, not disadvantages; luck, success, and life lessons, not mistakes and bad luck; goals and objectives, not problems; opportunities, not barriers; their desires and resources, not the needs and requirements.
You can develop positive thinking like any other skill. After you learn how to think positively, you will notice amazing changes all around you. Your brain will actually begin to operate in a state of free-flowing feel-good hormones called endorphins, which will make you feel lighter and happier.
Eat profitably. Sleep well. Be healthy and positive. And remember that no less important and useful “food” for the brain is a regular exercise for the development of thinking. Practice by playing a few rounds of Quick Brain, and see if these strategies improve your score!